37 Amazingly Easy Keto Air Fryer Dinner Recipes

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If you’re looking for a way to simplify your keto journey without sacrificing flavor or crunch, then an air fryer might just be your new best friend.

These magical kitchen gadgets deliver crispy, mouthwatering results without drowning your food in unhealthy oils.

Plus, they make keto cooking faster and more fun—because who has time to babysit a frying pan, anyway?

We’ve put together a list of 37 keto air fryer dinner recipes that’ll have your taste buds doing the cha-cha. But first, let’s talk about why air fryers and the keto lifestyle go together like bacon and eggs.

Why the Air Fryer is a Keto Cook’s Secret Weapon

Here’s the thing: sticking to a low-carb, high-fat diet can sometimes feel like you’re living in a world of salads and steamed veggies. Enter the air fryer, stage right, to rescue your dinners from blandsville.

• Less Oil, More Crunch: You get all the crispiness of fried foods without the extra carbs or calories from breading and oil.
• Speedy Cooking: Whether it’s chicken thighs or cauliflower tots, your meals are ready in record time—perfect for busy weeknights.
• Easy Cleanup: One basket, one wipe, and you’re done. Compare that to scrubbing an oven tray or greasy stovetop!

Now that you’re convinced the air fryer is the MVP of keto cooking, let’s dive into some mouthwatering recipes.

37 Keto Air Fryer Dinner Recipes

Grab your tongs, preheat that air fryer, and let’s get cooking.

These recipes are simple, satisfying, and made with ingredients you probably already have in your kitchen.

1. Air Fryer Garlic Butter Chicken Thighs

Juicy, flavorful, and perfectly crispy on the outside, these chicken thighs are coated in a rich garlic butter sauce. This recipe is perfect for beginners but tastes like a gourmet meal.

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 2 tbsp unsalted butter, melted
• 3 cloves garlic, minced
• 1 tsp paprika
• 1 tsp dried parsley
• ½ tsp salt
• ½ tsp black pepper

Instructions:

1. Preheat your air fryer to 375°F.
2. Pat the chicken thighs dry with a paper towel and season them with salt, pepper, and paprika.
3. In a small bowl, mix the melted butter, garlic, and parsley. Brush the mixture generously over the chicken.
4. Place the thighs in the air fryer basket, skin side up, and cook for 20 minutes. Flip halfway through.
5. Check that the internal temperature reaches 165°F.

Nutrition Facts (per serving):

• Calories: 290
• Protein: 26g
• Fat: 21g
• Net Carbs: 1g

Recipe Notes:

• For extra crispiness, increase the temperature to 400°F for the last 2 minutes.
• Serve with a side of steamed broccoli or zucchini noodles for a complete keto meal.

2. Crispy Air Fryer Parmesan-Crusted Pork Chops

A keto twist on the classic breaded pork chop, this recipe uses a parmesan and almond flour coating for a golden crust with zero guilt.

Ingredients:

• 4 boneless pork chops
• ½ cup almond flour
• ½ cup grated parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp paprika
• ½ tsp salt
• 2 large eggs, beaten

Instructions:

1. Preheat your air fryer to 380°F.
2. Mix almond flour, parmesan, garlic powder, onion powder, paprika, and salt in a shallow bowl.
3. Dip each pork chop into the beaten eggs, then coat with the parmesan mixture.
4. Place the chops in the air fryer basket in a single layer. Cook for 12-14 minutes, flipping halfway through.
5. Use a meat thermometer to check for an internal temperature of 145°F.

Nutrition Facts (per serving):

• Calories: 350
• Protein: 30g
• Fat: 22g
• Net Carbs: 2g

Recipe Notes:

• Avoid overcrowding the basket to ensure even cooking.
• Pair with a side of keto coleslaw or mashed cauliflower.

3. Keto Buffalo Chicken Wings

Craving wings without the carb-heavy breading? These keto buffalo chicken wings bring the heat without breaking your diet.

Ingredients:

• 2 lbs chicken wings
• 2 tbsp avocado oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup hot sauce (like Frank’s RedHot)
• 2 tbsp unsalted butter, melted

Instructions:

1. Preheat your air fryer to 400°F.
2. Toss the chicken wings with avocado oil, garlic powder, smoked paprika, salt, and pepper.
3. Place the wings in the air fryer basket in a single layer. Cook for 25 minutes, shaking the basket halfway through.
4. Meanwhile, mix the hot sauce and melted butter in a small bowl.
5. Toss the cooked wings in the sauce mixture before serving.

Nutrition Facts (per serving):

• Calories: 280
• Protein: 24g
• Fat: 18g
• Net Carbs: 1g

Recipe Notes:

• For extra crispiness, cook for an additional 3 minutes at 425°F.
• Serve with keto ranch or blue cheese dressing.

4. Air Fryer Lemon Garlic Salmon Fillets

Light, flaky, and packed with flavor, this salmon recipe is as quick as it is delicious. Perfect for a healthy weeknight dinner.

Ingredients:

• 2 salmon fillets (6 oz each)
• 1 tbsp olive oil
• 1 tbsp fresh lemon juice
• 2 cloves garlic, minced
• 1 tsp dried dill
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat your air fryer to 375°F.
2. Pat the salmon fillets dry and rub with olive oil, lemon juice, garlic, dill, salt, and pepper.
3. Place the fillets in the air fryer basket, skin side down. Cook for 10-12 minutes, depending on thickness.
4. Check for an internal temperature of 145°F.

Nutrition Facts (per serving):

• Calories: 250
• Protein: 22g
• Fat: 17g
• Net Carbs: 1g

Recipe Notes:

• Pair with a side of roasted asparagus or sautéed spinach.
• Add a sprinkle of parmesan for extra flavor.

5. Air Fryer Bacon-Wrapped Asparagus Bundles

A perfect blend of crispy bacon and tender asparagus, these bundles make for a delightful side dish or light dinner option.

Ingredients:

• 1 lb asparagus spears (trimmed)
• 8 slices of bacon (thin cut)
• 1 tsp olive oil
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat your air fryer to 390°F.
2. Toss the asparagus with olive oil, garlic powder, salt, and pepper.
3. Bundle 3-4 asparagus spears together and wrap each bundle with a slice of bacon. Secure with a toothpick if needed.
4. Place the bundles in the air fryer basket in a single layer. Cook for 10-12 minutes, turning halfway through, until the bacon is crispy.

Nutrition Facts (per bundle):

• Calories: 110
• Protein: 6g
• Fat: 9g
• Net Carbs: 2g

Recipe Notes:

• For extra flavor, sprinkle parmesan cheese over the bundles before cooking.
• Great as a keto-friendly appetizer or paired with grilled chicken.

6. Cajun-Spiced Air Fryer Shrimp Skewers

Shrimp skewers with a zesty Cajun kick make for a quick, satisfying dinner that’s ready in minutes.

Ingredients:

• 1 lb large shrimp (peeled and deveined)
• 2 tbsp olive oil
• 1 tbsp Cajun seasoning
• 1 tsp garlic powder
• Lemon wedges for serving

Instructions:

1. Preheat your air fryer to 400°F.
2. Toss the shrimp with olive oil, Cajun seasoning, and garlic powder until evenly coated.
3. Thread the shrimp onto skewers.
4. Place the skewers in the air fryer basket and cook for 6-8 minutes, flipping halfway through.
5. Serve with fresh lemon wedges.

Nutrition Facts (per skewer):

• Calories: 120
• Protein: 20g
• Fat: 5g
• Net Carbs: 1g

Recipe Notes:

• If you’re out of Cajun seasoning, use paprika, garlic powder, and a pinch of cayenne.
• Pair with a creamy avocado salad or cauliflower rice for a complete meal.

7. Keto Crispy Air Fryer Zucchini Fries

Crispy on the outside and tender on the inside, these zucchini fries are a guilt-free way to satisfy your fry cravings.

Ingredients:

• 2 medium zucchini (cut into sticks)
• ½ cup almond flour
• ½ cup grated parmesan cheese
• 1 tsp garlic powder
• 2 large eggs, beaten
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat your air fryer to 375°F.
2. Combine almond flour, parmesan, garlic powder, salt, and pepper in a shallow bowl.
3. Dip each zucchini stick into the beaten eggs, then coat with the almond flour mixture.
4. Arrange in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through.

Nutrition Facts (per serving):

• Calories: 130
• Protein: 8g
• Fat: 9g
• Net Carbs: 3g

Recipe Notes:

• Serve with a side of keto marinara sauce for dipping.
• For a spicier version, add a pinch of cayenne pepper to the coating.

8. Air Fryer Cheesy Stuffed Bell Peppers

These stuffed peppers are loaded with seasoned ground beef, melty cheese, and a hint of spice for a comforting, low-carb meal.

Ingredients:

• 4 large bell peppers (halved and deseeded)
• 1 lb ground beef
• 1 cup shredded cheddar cheese
• ½ cup diced onion
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1 tsp paprika
• ½ tsp salt
• ½ cup keto marinara sauce

Instructions:

1. Preheat your air fryer to 360°F.
2. Cook the ground beef with onion and garlic in a skillet over medium heat. Add chili powder, paprika, and salt. Stir in marinara sauce.
3. Stuff each bell pepper half with the beef mixture and top with shredded cheese.
4. Arrange the peppers in the air fryer basket and cook for 12-15 minutes, or until the peppers are tender and the cheese is bubbly.

Nutrition Facts (per stuffed pepper half):

• Calories: 200
• Protein: 18g
• Fat: 12g
• Net Carbs: 4g

Recipe Notes:

• Experiment with different cheeses like mozzarella or pepper jack.
• Add a dollop of sour cream or guacamole on top for extra creaminess.

9. Low-Carb BBQ Chicken Drumsticks

These drumsticks pack all the smoky, tangy flavor of BBQ without the added sugar from traditional sauces.

Ingredients:

• 6 chicken drumsticks
• 2 tbsp avocado oil
• ½ tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper
• ½ cup keto BBQ sauce

Instructions:

1. Preheat your air fryer to 400°F.
2. Toss the drumsticks with avocado oil, smoked paprika, garlic powder, salt, and pepper.
3. Place the drumsticks in the air fryer basket in a single layer. Cook for 20-25 minutes, flipping halfway through.
4. Brush each drumstick with keto BBQ sauce and cook for an additional 2-3 minutes.

Nutrition Facts (per drumstick):

• Calories: 190
• Protein: 15g
• Fat: 12g
• Net Carbs: 2g

Recipe Notes:

• Serve with keto coleslaw or roasted green beans for a hearty dinner.
• For extra heat, add a dash of hot sauce to the BBQ sauce.

10. Air Fryer Crispy Keto Fried Chicken

Crunchy, golden, and utterly satisfying, this keto fried chicken is a low-carb twist on the classic comfort food.

Ingredients:

• 4 bone-in chicken thighs
• 1 cup almond flour
• ½ cup grated parmesan cheese
• 1 tsp smoked paprika
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• 2 large eggs, beaten

Instructions:

1. Preheat your air fryer to 375°F.
2. In a shallow bowl, mix almond flour, parmesan, smoked paprika, garlic powder, onion powder, salt, and pepper.
3. Dip each chicken thigh into the beaten eggs, then coat with the almond flour mixture.
4. Place the chicken in the air fryer basket in a single layer and cook for 25 minutes, flipping halfway through.
5. Ensure the internal temperature reaches 165°F.

Nutrition Facts (per serving):

• Calories: 340
• Protein: 25g
• Fat: 24g
• Net Carbs: 3g

Recipe Notes:

• For an extra kick, add cayenne pepper to the breading mix.
• Serve with a side of keto-friendly ranch dressing or hot sauce.

11. Herb-Crusted Air Fryer Pork Tenderloin

Juicy pork tenderloin coated with a flavorful herb crust that’s crisped to perfection in the air fryer.

Ingredients:

• 1 pork tenderloin (about 1 lb)
• 2 tbsp olive oil
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat your air fryer to 400°F.
2. Rub the pork tenderloin with olive oil, then coat it with rosemary, thyme, garlic powder, salt, and pepper.
3. Place the tenderloin in the air fryer basket and cook for 20-25 minutes, turning halfway through.
4. Check that the internal temperature reaches 145°F. Let rest for 5 minutes before slicing.

Nutrition Facts (per serving):

• Calories: 200
• Protein: 26g
• Fat: 10g
• Net Carbs: 0g

Recipe Notes:

• Add a squeeze of fresh lemon juice over the tenderloin for a burst of freshness.
• Pairs beautifully with roasted cauliflower or a green salad.

12. Keto Air Fryer Bacon-Wrapped Jalapeño Poppers

Spicy, cheesy, and wrapped in crispy bacon—these jalapeño poppers are the ultimate low-carb appetizer or snack.

Ingredients:

• 8 large jalapeños (halved and deseeded)
• 4 oz cream cheese (softened)
• ½ cup shredded cheddar cheese
• 8 slices of bacon

Instructions:

1. Preheat your air fryer to 390°F.
2. In a bowl, mix cream cheese and cheddar cheese. Stuff each jalapeño half with the cheese mixture.
3. Wrap each stuffed jalapeño with a slice of bacon, securing it with a toothpick if needed.
4. Arrange the poppers in the air fryer basket and cook for 10-12 minutes, or until the bacon is crispy.

Nutrition Facts (per popper):

• Calories: 110
• Protein: 6g
• Fat: 9g
• Net Carbs: 1g

Recipe Notes:

• For extra heat, leave some seeds in the jalapeños.
• Serve with sour cream or a keto-friendly dipping sauce.

13. Classic Air Fryer Keto Meatballs

These tender, savory meatballs are packed with flavor and perfect for pairing with zoodles or keto marinara sauce.

Ingredients:

• 1 lb ground beef
• ½ cup almond flour
• 1 large egg
• ¼ cup grated parmesan cheese
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat your air fryer to 380°F.
2. In a bowl, combine all ingredients and mix until just combined. Form into 1-inch meatballs.
3. Arrange the meatballs in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through.
4. Check that the internal temperature reaches 160°F.

Nutrition Facts (per meatball):

• Calories: 70
• Protein: 6g
• Fat: 5g
• Net Carbs: 1g

Recipe Notes:

• Double the batch and freeze extras for quick meals later.
• Serve with a keto-friendly marinara sauce for dipping.

14. Garlic Rosemary Air Fryer Lamb Chops

Elevate your dinner with these tender and flavorful lamb chops, infused with garlic and rosemary.

Ingredients:

• 4 lamb chops
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp fresh rosemary, chopped
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat your air fryer to 390°F.
2. Rub the lamb chops with olive oil, garlic, rosemary, salt, and pepper.
3. Place the chops in the air fryer basket and cook for 8-10 minutes, flipping halfway through.
4. Let the chops rest for 5 minutes before serving.

Nutrition Facts (per serving):

• Calories: 250
• Protein: 22g
• Fat: 17g
• Net Carbs: 0g

Recipe Notes:

• Serve with a side of roasted Brussels sprouts or mashed cauliflower.
• Adjust cook time depending on your preferred doneness: 8 minutes for medium-rare, 10 for medium.

15. Crispy Keto Air Fryer Brussels Sprouts with Bacon

This irresistible side dish combines crispy Brussels sprouts with smoky bacon for a dish that’s bound to steal the show.

Ingredients:

• 1 lb Brussels sprouts (halved)
• 4 slices bacon, chopped
• 1 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat your air fryer to 375°F.
2. Toss Brussels sprouts with olive oil, garlic powder, salt, and pepper. Add chopped bacon.
3. Place the mixture in the air fryer basket and cook for 12-15 minutes, shaking halfway through.

Nutrition Facts (per serving):

• Calories: 140
• Protein: 5g
• Fat: 10g
• Net Carbs: 5g

Recipe Notes:

• Add a drizzle of balsamic glaze for an extra burst of flavor.
• Serve alongside chicken or pork chops for a complete meal.

16. Air Fryer Keto Cauliflower Mac and Cheese Bites

These cheesy, bite-sized treats bring all the comfort of mac and cheese without the carbs. Perfect for snacks or sides!

Ingredients:

• 2 cups cauliflower florets (steamed and chopped)
• 1 cup shredded cheddar cheese
• ½ cup grated parmesan cheese
• 2 large eggs
• ¼ cup almond flour
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat your air fryer to 375°F.
2. In a bowl, mix steamed cauliflower, cheddar cheese, parmesan cheese, eggs, almond flour, garlic powder, salt, and pepper.
3. Form the mixture into small balls (about 1 tablespoon each) and place them in the air fryer basket.
4. Cook for 10-12 minutes, shaking the basket halfway through, until golden and crispy.

Nutrition Facts (per bite):

• Calories: 70
• Protein: 4g
• Fat: 5g
• Net Carbs: 1g

Recipe Notes:

• Serve with a side of keto marinara or ranch dressing for dipping.
• These bites are freezer-friendly for easy reheating later.

17. Keto Pesto-Stuffed Air Fryer Chicken Breasts

Juicy chicken breasts filled with creamy pesto and melted cheese, creating an elegant yet simple dish.

Ingredients:

• 4 boneless, skinless chicken breasts
• 4 tbsp pesto (store-bought or homemade)
• 1 cup shredded mozzarella cheese
• 2 tbsp olive oil
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat your air fryer to 375°F.
2. Slice a pocket into each chicken breast and stuff with 1 tablespoon of pesto and ¼ cup of mozzarella cheese. Secure with toothpicks.
3. Rub the chicken with olive oil, garlic powder, salt, and pepper.
4. Place the chicken in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F.

Nutrition Facts (per serving):

• Calories: 310
• Protein: 37g
• Fat: 17g
• Net Carbs: 2g

Recipe Notes:

• Add crushed red pepper flakes for a touch of heat.
• Serve with zucchini noodles or a simple green salad.

18. Air Fryer BBQ Pulled Pork Stuffed Mushrooms

Hearty mushrooms stuffed with tender pulled pork and tangy keto BBQ sauce make for a satisfying dinner or appetizer.

Ingredients:

• 12 large portobello or button mushrooms (stems removed)
• 1 cup cooked pulled pork
• ½ cup keto BBQ sauce
• ½ cup shredded cheddar cheese

Instructions:

1. Preheat your air fryer to 375°F.
2. Clean the mushrooms and brush them lightly with olive oil.
3. Mix the pulled pork with BBQ sauce and stuff each mushroom cap. Top with shredded cheese.
4. Place the stuffed mushrooms in the air fryer basket and cook for 8-10 minutes, until the cheese is melted and bubbly.

Nutrition Facts (per stuffed mushroom):

• Calories: 120
• Protein: 8g
• Fat: 8g
• Net Carbs: 2g

Recipe Notes:

• For added flavor, sprinkle chopped green onions or parsley on top before serving.
• Pair with a side of keto coleslaw for a complete meal.

19. Spicy Air Fryer Buffalo Cauliflower Bites

These spicy, crispy cauliflower bites are a crowd-pleaser and a fantastic low-carb alternative to traditional wings.

Ingredients:

• 1 medium head of cauliflower (cut into florets)
• 2 tbsp avocado oil
• ½ tsp garlic powder
• ½ tsp smoked paprika
• ½ tsp salt
• ¼ cup hot sauce (like Frank’s RedHot)
• 1 tbsp unsalted butter (melted)

Instructions:

1. Preheat your air fryer to 400°F.
2. Toss cauliflower florets with avocado oil, garlic powder, smoked paprika, and salt.
3. Place the florets in the air fryer basket and cook for 12-15 minutes, shaking halfway through.
4. Mix hot sauce and melted butter, then toss the cooked cauliflower in the sauce.

Nutrition Facts (per serving):

• Calories: 90
• Protein: 2g
• Fat: 7g
• Net Carbs: 3g

Recipe Notes:

• Serve with keto-friendly ranch or blue cheese dressing.
• Adjust the heat level by using more or less hot sauce.

20. Keto Air Fryer Shrimp Scampi

A quick and elegant shrimp dish seasoned with garlic, butter, and lemon—perfect for busy weeknights.

Ingredients:

• 1 lb large shrimp (peeled and deveined)
• 2 tbsp unsalted butter (melted)
• 1 tbsp olive oil
• 2 cloves garlic (minced)
• 1 tbsp fresh lemon juice
• ½ tsp salt
• ¼ tsp black pepper
• 1 tsp parsley (chopped, for garnish)

Instructions:

1. Preheat your air fryer to 375°F.
2. Toss the shrimp with melted butter, olive oil, garlic, lemon juice, salt, and pepper.
3. Place the shrimp in the air fryer basket in a single layer and cook for 6-8 minutes, shaking halfway through.
4. Garnish with parsley before serving.

Nutrition Facts (per serving):

• Calories: 140
• Protein: 18g
• Fat: 9g
• Net Carbs: 1g

Recipe Notes:

• Serve over zucchini noodles or cauliflower rice for a complete meal.
• For extra zest, add lemon zest to the butter mixture.

21. Air Fryer Loaded Cauliflower Tots

These crispy, cheesy cauliflower tots are loaded with flavor and make an excellent low-carb side dish or snack.

Ingredients:

• 2 cups cauliflower rice (steamed and cooled)
• 1 cup shredded cheddar cheese
• 2 slices of bacon (cooked and crumbled)
• 1 large egg
• ¼ cup almond flour
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

Instructions:

1. Preheat your air fryer to 375°F.
2. In a bowl, combine all ingredients until well mixed. Form into small tot shapes.
3. Place the tots in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through, until golden brown.

Nutrition Facts (per tot):

• Calories: 50
• Protein: 3g
• Fat: 4g
• Net Carbs: 1g

Recipe Notes:

• Serve with sour cream or keto-friendly ranch for dipping.
• To freeze, form the tots, place them on a tray, and freeze before air frying.

22. Keto Asian-Inspired Air Fryer Sesame Chicken

This flavorful sesame chicken is crispy, saucy, and satisfies your takeout cravings without the carbs.

Ingredients:

• 1 lb chicken breast (cut into bite-sized pieces)
• ½ cup almond flour
• 2 large eggs (beaten)
• 1 tbsp sesame oil
• 2 tbsp soy sauce or coconut aminos
• 1 tsp garlic powder
• 1 tsp ginger powder
• 1 tbsp sesame seeds (for garnish)
• 1 green onion (sliced, for garnish)

Instructions:

1. Preheat your air fryer to 375°F.
2. Dip chicken pieces in beaten eggs, then coat with almond flour.
3. Place the chicken in the air fryer basket and cook for 12-15 minutes, shaking halfway through.
4. In a bowl, mix sesame oil, soy sauce, garlic powder, and ginger powder. Toss the cooked chicken in the sauce.
5. Garnish with sesame seeds and green onion.

Nutrition Facts (per serving):

• Calories: 250
• Protein: 27g
• Fat: 14g
• Net Carbs: 3g

Recipe Notes:

• Serve with cauliflower fried rice or steamed broccoli.
• Add chili flakes for a spicy kick.

23. Crispy Parmesan-Crusted Air Fryer Cod

This flaky cod is coated in a crispy parmesan crust, making it a delicious and keto-friendly alternative to fried fish.

Ingredients:

• 4 cod fillets (6 oz each)
• ½ cup almond flour
• ½ cup grated parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• 2 large eggs (beaten)

Instructions:

1. Preheat your air fryer to 400°F.
2. In a shallow bowl, mix almond flour, parmesan cheese, garlic powder, paprika, salt, and pepper.
3. Dip each cod fillet into the beaten eggs, then coat with the almond flour mixture.
4. Place the fillets in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through.

Nutrition Facts (per serving):

• Calories: 290
• Protein: 35g
• Fat: 15g
• Net Carbs: 2g

Recipe Notes:

• Serve with a squeeze of fresh lemon juice and tartar sauce.
• Great paired with a side of roasted asparagus or zucchini fries.

24. Low-Carb Air Fryer Steak Bites with Garlic Butter

Tender, juicy steak bites coated in garlic butter are a quick and hearty keto dinner option.

Ingredients:

• 1 lb sirloin steak (cut into bite-sized cubes)
• 2 tbsp olive oil
• 2 cloves garlic (minced)
• 2 tbsp unsalted butter (melted)
• ½ tsp salt
• ¼ tsp black pepper
• 1 tsp parsley (chopped, for garnish)

Instructions:

1. Preheat your air fryer to 400°F.
2. Toss the steak bites with olive oil, garlic, salt, and pepper.
3. Place the steak bites in the air fryer basket and cook for 8-10 minutes, shaking halfway through.
4. Drizzle with melted butter and garnish with parsley before serving.

Nutrition Facts (per serving):

• Calories: 320
• Protein: 30g
• Fat: 22g
• Net Carbs: 1g

Recipe Notes:

• Serve with roasted Brussels sprouts or a side salad.
• For extra flavor, add a dash of Worcestershire sauce to the butter.

25. Keto Air Fryer Turkey Meatloaf Minis

Mini meatloafs with turkey, cheese, and seasoning are perfect for portion control and easy cleanup.

Ingredients:

• 1 lb ground turkey
• 1 large egg
• ¼ cup almond flour
• ¼ cup grated parmesan cheese
• 2 tbsp keto ketchup
• 1 tsp Italian seasoning
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt

Instructions:

1. Preheat your air fryer to 375°F.
2. In a bowl, mix all ingredients until well combined. Form into 4 mini meatloafs.
3. Place the meatloafs in the air fryer basket and cook for 18-20 minutes, or until the internal temperature reaches 165°F.

Nutrition Facts (per mini meatloaf):

• Calories: 190
• Protein: 22g
• Fat: 10g
• Net Carbs: 2g

Recipe Notes:

• Brush with extra keto ketchup during the last 2 minutes for a tangy glaze.
• Pair with mashed cauliflower or sautéed green beans.

26. Air Fryer Green Bean Fries with Ranch Dip

Crispy green bean fries are a keto-friendly alternative to French fries, perfect as a side or snack.

Ingredients:

• 1 lb green beans (trimmed)
• ½ cup almond flour
• ½ cup grated parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp salt
• 2 large eggs (beaten)
• Ranch dressing (for dipping)

Instructions:

1. Preheat your air fryer to 375°F.
2. Mix almond flour, parmesan cheese, garlic powder, paprika, and salt in a shallow bowl.
3. Dip each green bean into the beaten eggs, then coat with the almond flour mixture.
4. Place in the air fryer basket and cook for 8-10 minutes, shaking halfway through.
5. Serve with keto-friendly ranch dressing.

Nutrition Facts (per serving):

• Calories: 90
• Protein: 5g
• Fat: 6g
• Net Carbs: 2g

Recipe Notes:

• For extra spice, add a pinch of cayenne pepper to the coating.
• Great as an appetizer or a side dish for burgers.

27. Cheesy Air Fryer Keto Eggplant Rounds

These crispy, cheesy eggplant rounds are easy to make and full of flavor.

Ingredients:

• 1 medium eggplant (sliced into ½-inch rounds)
• ½ cup almond flour
• ½ cup grated parmesan cheese
• 1 tsp Italian seasoning
• 1 tsp garlic powder
• ½ tsp salt
• 1 large egg (beaten)
• ½ cup shredded mozzarella cheese

Instructions:

1. Preheat your air fryer to 375°F.
2. Mix almond flour, parmesan, Italian seasoning, garlic powder, and salt in a shallow bowl.
3. Dip each eggplant round into the beaten egg, then coat with the almond flour mixture.
4. Place the rounds in the air fryer basket and cook for 8-10 minutes.
5. Sprinkle mozzarella cheese on top and cook for an additional 2 minutes, until melted.

Nutrition Facts (per serving):

• Calories: 120
• Protein: 6g
• Fat: 9g
• Net Carbs: 3g

Recipe Notes:

• Serve with a side of keto marinara sauce for dipping.
• For a pizza-inspired version, add a slice of pepperoni on top before melting the cheese.

28. Keto Bacon-Wrapped Air Fryer Meatloaf

This savory meatloaf wrapped in crispy bacon is a comforting, keto-friendly dinner.

Ingredients:

• 1 lb ground beef
• 1 large egg
• ¼ cup almond flour
• ¼ cup grated parmesan cheese
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper
• 6 slices of bacon

Instructions:

1. Preheat your air fryer to 375°F.
2. In a bowl, mix ground beef, egg, almond flour, parmesan cheese, garlic powder, onion powder, salt, and pepper. Shape into a loaf.
3. Wrap the meatloaf with bacon slices, tucking the ends underneath.
4. Place the meatloaf in the air fryer basket and cook for 25-30 minutes, or until the internal temperature reaches 165°F.

Nutrition Facts (per serving):

• Calories: 290
• Protein: 20g
• Fat: 22g
• Net Carbs: 2g

Recipe Notes:

• Brush with keto BBQ sauce during the last 5 minutes for extra flavor.
• Let rest for 5 minutes before slicing to retain juices.

29. Air Fryer Cajun Catfish Nuggets

These crispy catfish nuggets with a Cajun twist are a low-carb seafood delight.

Ingredients:

• 1 lb catfish fillets (cut into bite-sized pieces)
• ½ cup almond flour
• ½ cup grated parmesan cheese
• 1 tsp Cajun seasoning
• 1 large egg (beaten)
• ½ tsp garlic powder

Instructions:

1. Preheat your air fryer to 400°F.
2. In a shallow bowl, mix almond flour, parmesan cheese, Cajun seasoning, and garlic powder.
3. Dip each catfish nugget into the beaten egg, then coat with the almond flour mixture.
4. Place the nuggets in the air fryer basket and cook for 8-10 minutes, flipping halfway through.

Nutrition Facts (per serving):

• Calories: 210
• Protein: 22g
• Fat: 12g
• Net Carbs: 2g

Recipe Notes:

• Serve with keto-friendly tartar sauce or a squeeze of lemon juice.
• For less spice, use half the Cajun seasoning.

30. Keto Air Fryer Pizza Bites with Fathead Dough

These mini pizza bites are made with Fathead dough and topped with your favorite keto-friendly toppings.

Ingredients:

• 1½ cups shredded mozzarella cheese (for the dough)
• 2 tbsp cream cheese
• 1 cup almond flour
• ½ tsp garlic powder
• ¼ cup keto pizza sauce
• ¼ cup shredded mozzarella cheese (for topping)
• Pepperoni slices or other low-carb toppings

Instructions:

1. Preheat your air fryer to 375°F.
2. Microwave 1½ cups of shredded mozzarella and cream cheese for 1 minute. Stir until smooth.
3. Mix in almond flour and garlic powder to form a dough. Divide into small balls and flatten slightly.
4. Top each piece of dough with keto pizza sauce, shredded mozzarella, and pepperoni slices.
5. Place the pizza bites in the air fryer basket and cook for 6-8 minutes, until the cheese is melted and the crust is golden.

Nutrition Facts (per pizza bite):

• Calories: 130
• Protein: 7g
• Fat: 10g
• Net Carbs: 2g

Recipe Notes:

• Customize with toppings like mushrooms, olives, or cooked sausage.
• Great as an appetizer or snack for a crowd.

31. Garlic-Parmesan Air Fryer Chicken Wings

Crispy and flavorful, these wings are coated with garlic and parmesan, making them a perfect keto snack or dinner.

Ingredients:

• 2 lbs chicken wings
• 2 tbsp olive oil
• 1 tsp garlic powder
• ½ cup grated parmesan cheese
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp fresh parsley (chopped, for garnish)

Instructions:

1. Preheat your air fryer to 400°F.
2. Toss the chicken wings with olive oil, garlic powder, salt, and pepper.
3. Place the wings in the air fryer basket and cook for 25-30 minutes, shaking halfway through.
4. Remove the wings and toss them in parmesan cheese. Garnish with parsley.

Nutrition Facts (per serving):

• Calories: 250
• Protein: 21g
• Fat: 18g
• Net Carbs: 1g

Recipe Notes:

• Serve with keto-friendly ranch or blue cheese dressing.
• Add red pepper flakes for a spicy kick.

32. Air Fryer Keto Mozzarella Sticks

A crispy, gooey snack that’s perfect for keto dieters craving comfort food.

Ingredients:

• 8 mozzarella cheese sticks (halved)
• 1 cup almond flour
• ½ cup grated parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 2 large eggs (beaten)

Instructions:

1. Freeze mozzarella sticks for at least 1 hour.
2. Preheat your air fryer to 375°F.
3. Mix almond flour, parmesan, garlic powder, and Italian seasoning in a bowl.
4. Dip each frozen cheese stick in the beaten eggs, then coat with the almond flour mixture. Repeat for a thicker crust.
5. Place in the air fryer basket and cook for 6-8 minutes, or until golden and crispy.

Nutrition Facts (per stick):

• Calories: 90
• Protein: 7g
• Fat: 6g
• Net Carbs: 1g

Recipe Notes:

• Serve with warm keto marinara sauce.
• Freeze extras to cook later.

33. Air Fryer Keto Jalapeño Cheese Biscuits

Soft, cheesy biscuits with a spicy kick, perfect as a side or snack.

Ingredients:

• 1 cup almond flour
• ½ cup shredded cheddar cheese
• 1 jalapeño (seeded and diced)
• 1 large egg
• 1 tsp baking powder
• 2 tbsp unsalted butter (melted)

Instructions:

1. Preheat your air fryer to 350°F.
2. In a bowl, mix almond flour, cheddar cheese, jalapeño, baking powder, and melted butter. Add the egg and mix until combined.
3. Scoop small portions of the mixture onto parchment paper and place in the air fryer basket.
4. Cook for 8-10 minutes, until golden brown.

Nutrition Facts (per biscuit):

• Calories: 120
• Protein: 5g
• Fat: 10g
• Net Carbs: 2g

Recipe Notes:

• Add a pinch of cayenne for more heat.
• Serve warm with butter or keto-friendly jam.

34. Crispy Air Fryer Keto Avocado Fries

Creamy avocado slices with a crispy coating make these fries irresistible and keto-approved.

Ingredients:

• 2 large avocados (sliced)
• ½ cup almond flour
• ½ cup grated parmesan cheese
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 2 large eggs (beaten)

Instructions:

1. Preheat your air fryer to 375°F.
2. Mix almond flour, parmesan, garlic powder, and smoked paprika in a bowl.
3. Dip each avocado slice into the beaten eggs, then coat with the almond flour mixture.
4. Arrange in the air fryer basket and cook for 8-10 minutes, flipping halfway through.

Nutrition Facts (per serving):

• Calories: 190
• Protein: 4g
• Fat: 17g
• Net Carbs: 3g

Recipe Notes:

• Serve with spicy mayo or keto ranch.
• Best enjoyed fresh, as avocado tends to brown quickly.

35. Low-Carb Air Fryer Buffalo Chicken Tenders

Spicy, crispy chicken tenders that are keto-friendly and full of flavor.

Ingredients:

• 1 lb chicken tenders
• ½ cup almond flour
• ½ cup grated parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp salt
• 2 large eggs (beaten)
• ¼ cup hot sauce (like Frank’s RedHot)

Instructions:

1. Preheat your air fryer to 375°F.
2. Mix almond flour, parmesan, garlic powder, paprika, and salt in a shallow bowl.
3. Dip chicken tenders into the beaten eggs, then coat with the almond flour mixture.
4. Place in the air fryer basket and cook for 12-14 minutes, flipping halfway through.
5. Toss the cooked tenders in hot sauce before serving.

Nutrition Facts (per serving):

• Calories: 230
• Protein: 27g
• Fat: 12g
• Net Carbs: 2g

Recipe Notes:

• For a milder flavor, mix hot sauce with melted butter.
• Serve with celery sticks and keto-friendly ranch dressing.

36. Keto Garlic Parmesan Air Fryer Mushrooms

Tender mushrooms with a crispy, garlicky parmesan crust make a perfect keto side dish or snack.

Ingredients:

• 1 lb button mushrooms (cleaned)
• ½ cup almond flour
• ½ cup grated parmesan cheese
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 2 large eggs (beaten)

Instructions:

1. Preheat your air fryer to 375°F.
2. Mix almond flour, parmesan, garlic powder, and Italian seasoning in a bowl.
3. Dip each mushroom into the beaten eggs, then coat with the almond flour mixture.
4. Place in the air fryer basket and cook for 10-12 minutes, shaking halfway through.

Nutrition Facts (per serving):

• Calories: 110
• Protein: 6g
• Fat: 8g
• Net Carbs: 2g

Recipe Notes:

• Serve with keto-friendly marinara or garlic aioli.
• Add cayenne pepper for a spicy version.

37. Keto Air Fryer Sausage-Stuffed Portobello Mushrooms

Savory sausage-stuffed mushrooms are hearty, satisfying, and easy to make in your air fryer.

Ingredients:

• 4 large portobello mushrooms (stems removed)
• ½ lb ground Italian sausage (keto-friendly)
• ½ cup shredded mozzarella cheese
• 2 tbsp cream cheese (softened)
• 1 tsp garlic powder
• ½ tsp Italian seasoning

Instructions:

1. Preheat your air fryer to 375°F.
2. Cook the sausage in a skillet until browned. Mix in cream cheese, mozzarella, garlic powder, and Italian seasoning.
3. Stuff the mushroom caps with the sausage mixture.
4. Place in the air fryer basket and cook for 10-12 minutes, until the mushrooms are tender and the filling is bubbly.

Nutrition Facts (per mushroom):

• Calories: 200
• Protein: 15g
• Fat: 14g
• Net Carbs: 3g

Recipe Notes:

• Garnish with fresh parsley or parmesan before serving.
• Pair with a green salad for a complete meal.

Why the Air Fryer is Perfect for Keto Cooking

If you’re living that low-carb life, the air fryer isn’t just another trendy gadget—it’s your culinary MVP.

Picture it: crispy, golden meals that feel indulgent but fit right into your keto macros. Let’s dig into why the air fryer deserves a prime spot on your kitchen counter.

1. Crunch Without the Carbs

Traditional frying methods often call for carb-heavy batters and excessive oil, which are major keto no-nos. With the air fryer, you can achieve that same crispy goodness using low-carb coatings like almond flour and parmesan cheese. Your chicken wings? Crunchy. Your zucchini fries? Perfectly crisp. And the best part? You’re not drowning them in oil.

2. Time-Saving Magic

Got 20 minutes? You’ve got dinner. The air fryer cooks your food in record time, thanks to its super-hot circulating air. Whether it’s juicy chicken thighs or crispy cauliflower bites, meals that would take 40 minutes in the oven are ready in half the time.

3. Easy Cleanup

Raise your hand if you’ve ever avoided cooking because of the dreaded cleanup. With the air fryer, it’s as simple as wiping down the basket. No greasy stovetops, no endless scrubbing—just delicious food and an easy clean-up routine.

4. Retains Nutrients and Flavor

Steaming and boiling vegetables can sometimes leach out nutrients and flavor. Air frying preserves both, giving you vibrant veggies with a satisfying crunch. It’s like your broccoli got a makeover and now tastes like a treat instead of a chore.

Essential Keto Ingredients for Air Fryer Recipes

Before you start whipping up keto air fryer magic, let’s stock your pantry with the essentials. These ingredients will not only simplify your cooking but also ensure your meals are bursting with flavor.

1. The Low-Carb Pantry Staples

• Almond Flour and Coconut Flour: Perfect for creating crispy coatings without the carbs.
• Grated Parmesan Cheese: Adds a salty, nutty flavor and works wonders in breading mixtures.
• Pork Rinds: Crushed pork rinds are a secret weapon for mimicking breadcrumbs.

2. Fats That Love the Fryer

• Avocado Oil Spray: High smoke point and keto-friendly, making it ideal for air frying.
• Olive Oil: Great for marinating proteins or drizzling over veggies before cooking.

3. Flavor Boosters

• Garlic Powder and Onion Powder: Essential for seasoning everything from chicken to mushrooms.
• Smoked Paprika: Adds a subtle smoky flavor to wings and fries.
• Cajun and Italian Seasonings: Ready-made spice blends for easy flavoring.

4. The Cheesy Essentials

• Shredded Cheddar and Mozzarella: For gooey, melty goodness in stuffed peppers or pizza bites.
• Cream Cheese: A keto staple for creating creamy fillings or sauces.

5. Keto-Friendly Sauces

• Keto BBQ Sauce: Perfect for glazing drumsticks or dipping wings.
• Keto Marinara Sauce: Great for pizza bites or as a dipping sauce for zucchini fries.

Having these staples on hand ensures you’re always just a few steps away from a delicious keto meal.

Tips for Perfect Keto Air Fryer Dinners

The air fryer may feel like a magical kitchen genie, but even genies need a little guidance. Follow these tips to make sure your keto creations come out crispy, flavorful, and perfectly cooked every time.

1. Preheat the Air Fryer

Just like you preheat an oven, preheating your air fryer ensures even cooking and a crisp exterior. Most recipes only need 3-5 minutes of preheating time.

2. Don’t Overcrowd the Basket

Give your food some breathing room! Overcrowding blocks the hot air from circulating, leaving you with soggy, unevenly cooked meals. Cook in batches if necessary.

3. Shake It Up

For items like zucchini fries or cauliflower bites, shaking the basket halfway through cooking ensures even crisping. Think of it as giving your food a little flip to keep things exciting.

4. Spray for Success

A light mist of avocado or olive oil spray can take your air fryer game to the next level. It helps coatings like almond flour or parmesan cheese achieve that golden, crispy texture you’re aiming for.

5. Keep an Eye on Cook Times

Air fryers cook fast—sometimes faster than you’d expect. Start checking your food a minute or two before the suggested cook time. Remember, you can always cook it longer, but you can’t un-cook it!

6. Use a Meat Thermometer

For proteins like chicken and pork, a meat thermometer ensures your food is cooked through without being overdone. Safe temperatures:

• Chicken: 165°F
• Pork: 145°F
• Beef: Medium-rare at 135°F, medium at 145°F

7. Embrace Leftovers

Many keto recipes taste just as good reheated. Use your air fryer to quickly crisp up leftover wings, cauliflower bites, or pizza slices without drying them out.

8. Clean the Basket After Each Use

A quick wipe-down after every use prevents buildup and keeps your air fryer working like new. Plus, nobody likes their broccoli tasting like last night’s buffalo chicken.

Keto Air Fryer Sides to Pair with Your Dinners

Every great keto dinner needs a sidekick, and these keto air fryer sides are here to complete your plate. From crispy veggies to cheesy delights, these pairings will make your air fryer meals feel like a feast.

1. Crispy Parmesan Asparagus

• Lightly seasoned asparagus spears coated in parmesan and cooked to perfection.
• Pro Tip: Drizzle with lemon juice before serving for an extra zing.

2. Keto Loaded Cauliflower Mash

• Creamy mashed cauliflower topped with shredded cheese, bacon, and green onions.
• Cooking Shortcut: Air fry the cauliflower first for a roasted flavor before blending.

3. Air Fryer Garlic Butter Broccoli

• Tender broccoli florets tossed in garlic butter and air fried for a caramelized edge.
• Pair It With: Chicken wings or pork chops for a well-rounded meal.

4. Low-Carb Onion Rings

• Onion slices dipped in almond flour batter and air fried until golden and crunchy.
• Dipping Sauce: Serve with keto-friendly ketchup or spicy mayo.

5. Air Fryer Brussels Sprouts with Bacon

• Roasted Brussels sprouts with crispy bacon pieces and a hint of balsamic vinegar.
• Flavor Boost: Add a sprinkle of parmesan for extra indulgence.

Conclusion

Cooking keto dinners in the air fryer isn’t just about convenience—it’s a game-changer for creating flavorful, satisfying meals without breaking a sweat. From crispy chicken wings to stuffed mushrooms, the air fryer proves that healthy eating doesn’t have to be boring or time-consuming.

What’s Next?

• Try one of the 37 Keto Air Fryer Dinner Recipes today and experience the magic for yourself.
• Stock your kitchen with keto essentials and start experimenting with your favorite flavors.
• Share your air fryer successes (and even the flops) with friends and family—they might just join you on your keto journey.

Call to Action

Ready to make the most of your air fryer? Save this article for inspiration, and don’t forget to bookmark your favorite recipes. Join the conversation by leaving a comment about your go-to keto air fryer dish or any tips you’ve discovered along the way.

FAQs

Navigating keto cooking with an air fryer can stir up a few questions. Here are the answers to the most common queries.

1. What Are the Best Air Fryer Models for Keto Cooking?

• Look for an air fryer with a large capacity (5 quarts or more) if you’re cooking for a family. Brands like Ninja, Instant Pot, and Cosori are popular for their reliability and versatility.

2. Can I Cook Frozen Keto Foods in the Air Fryer?

• Absolutely! Air fryers are great for cooking frozen items like chicken wings, shrimp, or cauliflower rice. Adjust the cook time by adding 3-5 minutes for frozen ingredients.

3. How Do I Calculate Macros for Air Fryer Meals?

• Use a nutrition app or website to log the ingredients and serving sizes for each recipe. Since air fryers use minimal oil, you can enjoy guilt-free crispy meals while staying within your keto macros.

4. Do I Need Special Tools for My Air Fryer?

• While you can get by with the basics, these tools make life easier:
  • Oil Sprayer: For even coating without excess oil.
  • Silicone Liners: To prevent sticking and make cleanup easier.
  • Meat Thermometer: To ensure proteins are perfectly cooked.

5. What Are Some Common Air Fryer Mistakes to Avoid?

• Overcrowding the Basket: Leads to uneven cooking.
• Skipping Preheating: Can result in longer cook times.
• Not Checking Food Early: Air fryers cook fast, so keep an eye on your food to avoid overcooking.