Let’s face it: deciding what to eat can sometimes feel like a battle.
Between figuring out what’s good for your body, tastes good, and doesn’t take forever to prepare, you could easily end up ordering takeout… again.
But what if I told you that you could have meals that are both tasty AND make you feel like a superhuman?
Enter low carb, high protein meals.
Low carb, high protein meals are a delicious way to fuel your body without feeling sluggish or guilty afterward. You know that feeling you get when you eat something super carb-heavy and then crash on the couch like a sack of potatoes?
That’s because those carbs are turning into energy… and then promptly depleting it. When you focus on high-protein, low-carb meals, your body gets a steady source of fuel, and the best part?
They taste AMAZING.
We’re talking dishes that won’t leave you wishing you’d just had that slice of pizza (although, let’s be real, pizza will always have a place in our hearts).
These meals are not just for those looking to shed a few pounds or boost their muscle mass. They’re for anyone who wants to feel energized, maintain stable blood sugar levels, and actually enjoy their food.
If you’ve ever been curious about incorporating low carb, high protein meals into your lifestyle, or you’re just looking for fresh ideas to make your next dinner a showstopper, you’re in for a treat.
46 Incredibly Delicious Low Carb High Protein Meal Recipes
Now, let’s get to the meat of it (pun intended).
Below, you’ll find 44 mouthwatering low carb, high protein meal recipes that’ll leave your taste buds dancing with joy and your body thanking you.
We’ve made sure to use everyday ingredients you can grab at the grocery store, so no need to hunt down exotic spices or fancy ingredients.
1. Chicken Alfredo Zucchini Noodles
- Description: Take a classic, creamy Alfredo and lighten it up with zucchini noodles, which cut down on the carbs but don’t skimp on flavor. The juicy chicken, paired with a rich, cheesy Alfredo sauce, makes for a satisfying meal that feels indulgent but stays healthy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
- Ingredients:
- 4 boneless, skinless chicken breasts
- 4 medium zucchinis (spiralized into noodles)
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 3 cloves garlic (minced)
- 2 tbsp olive oil
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 7g
- Protein: 33g
- Fat: 24g
- Calories: 350
- Instructions:
- Heat olive oil in a pan over medium heat. Season chicken breasts with salt and pepper, then cook for 6-7 minutes per side until golden brown and cooked through. Remove from the pan and set aside.
- In the same pan, sauté minced garlic for 1-2 minutes until fragrant.
- Add heavy cream to the pan, bringing it to a simmer. Stir in Parmesan cheese and continue to cook, stirring until the sauce thickens, about 3-5 minutes.
- Add spiralized zucchini noodles and cook for an additional 2-3 minutes until tender.
- Slice the chicken and arrange it on top of the zucchini noodles. Pour the creamy sauce over everything and serve hot.
- Recipe Notes: If you prefer a lighter version, you can swap heavy cream with half-and-half or coconut milk. For extra flavor, sprinkle some fresh basil or parsley before serving.
2. Beef and Broccoli Stir-Fry
- Description: This classic stir-fry is packed with protein from lean beef and plenty of fiber and vitamins from broccoli. The soy-based sauce brings savory umami flavor while the sesame oil adds a rich, nutty finish.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Servings: 4
- Ingredients:
- 1 lb lean beef (flank steak or sirloin), thinly sliced
- 2 cups broccoli florets
- 3 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 2 cloves garlic (minced)
- 1-inch piece of fresh ginger (grated)
- 1 tbsp rice vinegar (optional)
- Nutrition Facts:
- Net Carbs: 9g
- Protein: 32g
- Fat: 18g
- Calories: 380
- Instructions:
- Heat olive oil in a large skillet or wok over medium-high heat. Add the sliced beef and stir-fry until browned, about 4-5 minutes. Remove from the skillet and set aside.
- In the same skillet, add sesame oil, garlic, and ginger. Sauté for 1 minute until fragrant.
- Add broccoli florets and stir-fry for 3-4 minutes, until tender but still crisp.
- Return the beef to the skillet, and add soy sauce and rice vinegar. Stir everything together and cook for an additional 2 minutes.
- Serve immediately with cauliflower rice or on its own for a satisfying low-carb meal.
- Recipe Notes: You can mix up the vegetables, adding bell peppers, snow peas, or mushrooms for extra flavor and nutrients.
3. Grilled Salmon with Asparagus
- Description: There’s something about the combination of fresh grilled salmon and crisp asparagus that feels both elegant and comforting. This meal is loaded with omega-3s, healthy fats, and protein to keep you feeling satisfied.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Servings: 2
- Ingredients:
- 2 salmon fillets
- 1 bunch of asparagus
- 1 tbsp olive oil
- 1 lemon (cut into wedges)
- 2 cloves garlic (minced)
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 5g
- Protein: 30g
- Fat: 22g
- Calories: 350
- Instructions:
- Preheat your grill or grill pan over medium-high heat. Brush the salmon fillets and asparagus with olive oil, then season with salt, pepper, and minced garlic.
- Place the salmon skin-side down on the grill and cook for about 5-6 minutes on each side, or until cooked through and flaky.
- While the salmon is cooking, grill the asparagus for 3-4 minutes, turning occasionally until tender.
- Serve the grilled salmon with asparagus on the side, garnished with a squeeze of fresh lemon.
- Recipe Notes: For an extra pop of flavor, drizzle some balsamic glaze over the grilled asparagus or add a dollop of Greek yogurt to the salmon.
4. Low Carb Eggplant Lasagna
- Description: This low-carb take on lasagna swaps out the traditional pasta layers for slices of eggplant, keeping all the comfort of the classic while reducing carbs. It’s layered with ground turkey, ricotta, and marinara sauce, creating a deliciously cheesy meal.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Servings: 6
- Ingredients:
- 2 large eggplants, sliced lengthwise into 1/4-inch thick strips
- 1 lb ground turkey
- 1 cup ricotta cheese
- 2 cups sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 8g
- Protein: 27g
- Fat: 18g
- Calories: 320
- Instructions:
- Preheat the oven to 375°F. Slice the eggplants and salt them lightly to remove excess moisture. Set aside for 10 minutes, then pat dry with a paper towel.
- Brown the ground turkey in a pan over medium heat, seasoning with garlic powder, oregano, salt, and pepper. Stir in marinara sauce and simmer for 10 minutes.
- In a baking dish, layer the eggplant slices, turkey mixture, ricotta, and mozzarella. Repeat layers until all ingredients are used.
- Top with Parmesan cheese and bake for 30 minutes, until the cheese is bubbly and golden.
- Let it cool slightly before serving.
- Recipe Notes: To make it even richer, add a few tablespoons of heavy cream to the sauce or sprinkle fresh basil on top before serving.
5. Low Carb Turkey Lettuce Wraps
- Description: These lettuce wraps are the perfect low-carb, high-protein solution to taco night. Ground turkey replaces the usual taco meat, and the crisp lettuce acts as the perfect low-carb vessel for all your fillings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Servings: 4
- Ingredients:
- 1 lb ground turkey
- 1 head Romaine lettuce (leaves separated)
- 1 avocado (sliced)
- 1/2 cup salsa
- 1/4 cup shredded cheese (optional)
- Lime wedges for serving
- Nutrition Facts:
- Net Carbs: 4g
- Protein: 28g
- Fat: 15g
- Calories: 290
- Instructions:
- Cook the ground turkey in a skillet over medium heat, seasoning with salt, pepper, and taco seasoning (or your own mix of cumin, chili powder, and garlic powder).
- Once cooked, assemble the wraps by placing turkey in the center of each lettuce leaf.
- Top with avocado, salsa, and shredded cheese, if using.
- Squeeze lime juice over the wraps and serve immediately.
- Recipe Notes: Want to switch it up? Try adding a dollop of sour cream or guacamole for extra richness.
6. Spaghetti Squash and Meatballs
- Description: This low-carb, high-protein twist on a classic spaghetti and meatballs is made with spaghetti squash instead of pasta. The tender squash strands mimic the texture of pasta, and the juicy turkey meatballs are packed with flavor. Add a rich marinara sauce for the finishing touch.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Servings: 4
- Ingredients:
- 1 medium spaghetti squash
- 1 lb ground turkey
- 1 egg
- 1/4 cup grated Parmesan cheese
- 1 cup sugar-free marinara sauce
- 2 cloves garlic (minced)
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 10g
- Protein: 32g
- Fat: 14g
- Calories: 350
- Instructions:
- Preheat the oven to 400°F. Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle with olive oil, salt, and pepper, and roast cut-side down for 30 minutes, or until the flesh is tender.
- While the squash roasts, mix the ground turkey, egg, Parmesan, garlic, salt, and pepper in a bowl. Shape the mixture into meatballs, about 1.5 inches in diameter.
- Bake the meatballs at 400°F for 20 minutes, or until cooked through and golden brown.
- Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands.
- Serve the spaghetti squash with marinara sauce and turkey meatballs on top.
- Recipe Notes: For an extra protein boost, mix some ground chicken into the turkey for the meatballs. You can also add sautéed spinach or mushrooms to the sauce for extra veggies.
7. Grilled Chicken Caesar Salad
- Description: A Caesar salad without the heavy croutons, but packed with grilled chicken breast, crisp romaine lettuce, and a creamy, tangy Caesar dressing. This salad is low in carbs, high in protein, and perfect as a meal on its own.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 2
- Ingredients:
- 2 boneless, skinless chicken breasts
- 4 cups Romaine lettuce (chopped)
- 1/4 cup grated Parmesan cheese
- 1/4 cup homemade or store-bought Caesar dressing (preferably sugar-free)
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 6g
- Protein: 40g
- Fat: 22g
- Calories: 400
- Instructions:
- Season chicken breasts with salt and pepper, then grill over medium heat for 6-7 minutes per side until cooked through.
- Slice the grilled chicken into strips.
- In a large bowl, toss chopped romaine lettuce with Caesar dressing until evenly coated.
- Top the salad with sliced chicken and sprinkle with Parmesan cheese.
- Serve immediately.
- Recipe Notes: If you prefer a creamier dressing, you can blend Greek yogurt into the Caesar dressing for extra protein and a tangy flavor.
8. Shrimp and Avocado Salad
- Description: A light and fresh salad with succulent shrimp, creamy avocado, and a tangy lime dressing. This meal is refreshing, packed with healthy fats, and perfect for a quick, low-carb lunch.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Servings: 2
- Ingredients:
- 1 lb large shrimp (peeled and deveined)
- 2 ripe avocados (sliced)
- 2 cups mixed salad greens (spinach, arugula, etc.)
- 1/2 red onion (thinly sliced)
- 1 lime (juiced)
- 1 tbsp olive oil
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 8g
- Protein: 30g
- Fat: 25g
- Calories: 450
- Instructions:
- Heat olive oil in a pan over medium heat. Season shrimp with salt and pepper, then cook for 2-3 minutes per side until pink and cooked through.
- In a large bowl, toss salad greens, avocado slices, and red onion.
- Add cooked shrimp on top of the salad.
- Squeeze fresh lime juice over the salad and drizzle with olive oil.
- Toss gently to combine and serve immediately.
- Recipe Notes: For a more filling meal, add some sliced cucumber or a hard-boiled egg for additional protein.
9. Cauliflower Fried Rice with Chicken
- Description: This low-carb take on fried rice uses cauliflower rice instead of traditional rice, making it perfect for a keto or low-carb diet. Packed with protein from chicken and loaded with veggies, this dish is a satisfying one-pan meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 4
- Ingredients:
- 1 lb chicken breast (diced)
- 4 cups cauliflower rice (fresh or frozen)
- 2 eggs (beaten)
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp sesame oil
- 2 cloves garlic (minced)
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 7g
- Protein: 35g
- Fat: 18g
- Calories: 380
- Instructions:
- Heat sesame oil in a large skillet or wok over medium heat. Add diced chicken and cook until browned, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add garlic and mixed vegetables. Cook for 2-3 minutes, then add cauliflower rice. Stir-fry for 5 minutes until the rice is tender.
- Push the cauliflower rice to one side of the skillet, then scramble the eggs in the empty side until cooked through.
- Add chicken back to the skillet along with soy sauce and mix everything together.
- Season with salt and pepper and serve hot.
- Recipe Notes: You can add any vegetables you like to this fried rice, such as mushrooms, spinach, or zucchini.
10. Baked Lemon Herb Chicken with Roasted Brussels Sprouts
- Description: A flavorful, simple meal that’s full of protein from the chicken and nutrients from the roasted Brussels sprouts. The lemon and herb seasoning adds a fresh, aromatic touch, making this dish both healthy and delicious.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Servings: 4
- Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups Brussels sprouts (trimmed and halved)
- 1 lemon (zested and juiced)
- 1 tbsp olive oil
- 2 tbsp fresh thyme (or 1 tbsp dried)
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 10g
- Protein: 40g
- Fat: 20g
- Calories: 400
- Instructions:
- Preheat the oven to 400°F. Season the chicken breasts with salt, pepper, lemon zest, and thyme. Drizzle with olive oil and place on a baking sheet.
- Toss Brussels sprouts with olive oil, salt, and pepper. Place them around the chicken on the baking sheet.
- Bake for 25-30 minutes, or until the chicken is cooked through and the Brussels sprouts are crispy on the edges.
- Squeeze fresh lemon juice over the chicken and Brussels sprouts before serving.
- Recipe Notes: For a more robust flavor, marinate the chicken in lemon juice and herbs for 30 minutes before baking.
11. Zucchini Noodles with Turkey Bolognese
- Description: This low-carb take on the classic spaghetti Bolognese uses zucchini noodles to keep it light. The turkey Bolognese sauce is rich, savory, and packed with protein. It’s a hearty and filling meal that won’t weigh you down.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 4
- Ingredients:
- 1 lb ground turkey
- 4 medium zucchinis (spiralized into noodles)
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1 can (14 oz) crushed tomatoes
- 1/4 cup tomato paste
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tbsp olive oil
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 8g
- Protein: 33g
- Fat: 15g
- Calories: 350
- Instructions:
- Heat olive oil in a large skillet over medium heat. Add the diced onion and garlic and cook for 3-4 minutes, until softened.
- Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks.
- Stir in the crushed tomatoes, tomato paste, basil, oregano, salt, and pepper. Simmer the sauce for 20 minutes to allow the flavors to meld.
- While the sauce is simmering, heat a separate skillet over medium heat and sauté the zucchini noodles for 2-3 minutes, just until they soften.
- Serve the turkey Bolognese over the zucchini noodles.
- Recipe Notes: For extra flavor, top with freshly grated Parmesan or a drizzle of olive oil before serving.
12. Chicken and Spinach Stuffed Bell Peppers
- Description: These stuffed bell peppers are packed with a high-protein filling of chicken, spinach, and cheese, making them a filling meal that’s as satisfying as it is nutritious.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Servings: 4
- Ingredients:
- 4 large bell peppers (red, green, or yellow)
- 2 boneless, skinless chicken breasts (cooked and shredded)
- 2 cups fresh spinach (chopped)
- 1/2 cup ricotta cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- Salt and pepper to taste
- Olive oil for drizzling
- Nutrition Facts:
- Net Carbs: 8g
- Protein: 35g
- Fat: 18g
- Calories: 380
- Instructions:
- Preheat the oven to 375°F. Slice the tops off the bell peppers and remove the seeds.
- In a bowl, mix the shredded chicken, chopped spinach, ricotta cheese, mozzarella, Parmesan, garlic powder, salt, and pepper.
- Stuff the peppers with the chicken mixture and place them in a baking dish. Drizzle with olive oil.
- Cover with foil and bake for 25 minutes. Then, uncover and bake for an additional 5 minutes, until the peppers are tender and the cheese is melted.
- Recipe Notes: You can swap the ricotta for cream cheese or cottage cheese for a slightly different flavor. Add a few chopped tomatoes to the stuffing for extra moisture.
13. Grilled Steak with Avocado Salsa
- Description: A perfectly grilled steak served with a fresh, zesty avocado salsa. This meal combines rich protein from the steak and healthy fats from the avocado, making it a satisfying low-carb choice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Servings: 2
- Ingredients:
- 2 sirloin steaks (or any cut of your choice)
- 1 avocado (diced)
- 1/2 red onion (diced)
- 1/2 cup cherry tomatoes (diced)
- 1 lime (juiced)
- 1 tbsp cilantro (chopped)
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 6g
- Protein: 42g
- Fat: 30g
- Calories: 500
- Instructions:
- Season the steaks with salt and pepper. Grill over medium-high heat for 4-5 minutes per side (or to your desired doneness).
- While the steak is grilling, combine avocado, red onion, tomatoes, lime juice, cilantro, salt, and pepper in a bowl. Mix well.
- Let the steak rest for a few minutes before slicing. Top with the avocado salsa and serve.
- Recipe Notes: For extra flavor, drizzle the steak with a little olive oil or add a sprinkle of feta cheese to the salsa.
14. Chicken Avocado Lettuce Wraps
- Description: These lettuce wraps are a fresh, low-carb alternative to traditional wraps. They’re packed with grilled chicken, creamy avocado, and a zingy lime dressing for a simple yet satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Servings: 4
- Ingredients:
- 2 boneless, skinless chicken breasts (grilled and sliced)
- 1 avocado (sliced)
- 1/2 cup shredded lettuce
- 1/4 cup salsa
- 1 lime (juiced)
- Salt and pepper to taste
- 12 large lettuce leaves (Romaine or Butter lettuce)
- Nutrition Facts:
- Net Carbs: 6g
- Protein: 32g
- Fat: 20g
- Calories: 380
- Instructions:
- Grill the chicken breasts until cooked through and slice them into thin strips.
- In a small bowl, mix the lime juice with a pinch of salt and pepper to create a dressing.
- Lay out the lettuce leaves and fill each with a slice of grilled chicken, avocado, shredded lettuce, and salsa.
- Drizzle the lime dressing over the top and serve immediately.
- Recipe Notes: Add some shredded cheese or a dollop of sour cream for an extra burst of flavor.
15. Egg Salad Lettuce Wraps
- Description: A low-carb twist on the classic egg salad, served in fresh lettuce wraps instead of bread. This protein-packed meal is creamy, flavorful, and perfect for lunch or a snack.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Servings: 4
- Ingredients:
- 6 hard-boiled eggs (chopped)
- 1/4 cup mayonnaise (preferably avocado-based)
- 1 tbsp Dijon mustard
- 1 tbsp fresh dill (chopped)
- Salt and pepper to taste
- 12 large lettuce leaves (Romaine or Butter lettuce)
- Nutrition Facts:
- Net Carbs: 2g
- Protein: 17g
- Fat: 18g
- Calories: 300
- Instructions:
- In a bowl, combine the chopped eggs, mayonnaise, Dijon mustard, dill, salt, and pepper. Stir until well mixed.
- Lay out the lettuce leaves and spoon the egg salad mixture onto the center of each leaf.
- Fold the lettuce around the egg salad and serve.
- Recipe Notes: For added flavor, mix in some chopped pickles or onions, or top with a slice of avocado.
16. Grilled Lemon Herb Chicken with Roasted Cauliflower
- Description: A bright, lemony chicken paired with roasted cauliflower makes for a light yet filling meal. The fresh herbs give the chicken a burst of flavor, and the roasted cauliflower provides the perfect low-carb side.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Servings: 4
- Ingredients:
- 4 boneless, skinless chicken breasts
- 1 head of cauliflower (cut into florets)
- 1 lemon (zested and juiced)
- 2 tbsp olive oil
- 2 tbsp fresh parsley (chopped)
- 1 tsp garlic powder
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 6g
- Protein: 35g
- Fat: 22g
- Calories: 400
- Instructions:
- Preheat the oven to 400°F. Drizzle cauliflower florets with 1 tbsp olive oil, salt, pepper, and garlic powder. Toss to coat and spread evenly on a baking sheet.
- Bake for 20-25 minutes, flipping halfway, until the cauliflower is golden brown and crispy.
- While the cauliflower roasts, season the chicken breasts with salt, pepper, lemon zest, and 1 tbsp olive oil.
- Grill the chicken over medium-high heat for 6-7 minutes on each side or until cooked through.
- Squeeze lemon juice over the chicken before serving, and sprinkle with fresh parsley.
- Serve the grilled chicken with the roasted cauliflower on the side.
- Recipe Notes: If you prefer, you can roast the cauliflower with some Parmesan for extra flavor.
17. Buffalo Chicken Salad
- Description: A spicy and creamy Buffalo chicken salad that’s perfect for lunch or dinner. The chicken is coated in tangy Buffalo sauce and paired with fresh veggies and a creamy dressing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
- Ingredients:
- 2 boneless, skinless chicken breasts
- 1/4 cup Buffalo sauce (store-bought or homemade)
- 4 cups mixed salad greens
- 1/2 cucumber (sliced)
- 1/2 red onion (sliced)
- 1/4 cup blue cheese (crumbled)
- 1/4 cup ranch dressing (or blue cheese dressing)
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 5g
- Protein: 30g
- Fat: 22g
- Calories: 400
- Instructions:
- Season the chicken breasts with salt and pepper. Grill or sauté the chicken until fully cooked, about 6-7 minutes per side. Once cooked, shred the chicken using two forks.
- Toss the shredded chicken in Buffalo sauce until evenly coated.
- In a large bowl, combine the salad greens, cucumber, red onion, and blue cheese.
- Top the salad with the Buffalo chicken and drizzle with ranch or blue cheese dressing.
- Serve immediately, garnished with additional blue cheese if desired.
- Recipe Notes: If you want to make it milder, use a light ranch dressing instead of blue cheese.
18. Baked Chicken Parmesan
- Description: This low-carb version of Chicken Parmesan skips the breadcrumbs and opts for almond flour, making it just as crispy and delicious without the extra carbs. It’s smothered in marinara and topped with gooey mozzarella.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 4
- Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup almond flour
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 egg (beaten)
- 1 tsp dried basil
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 8g
- Protein: 40g
- Fat: 22g
- Calories: 480
- Instructions:
- Preheat the oven to 375°F. Season the chicken breasts with salt, pepper, and dried basil.
- Dip each chicken breast into the beaten egg, then coat with almond flour on both sides.
- Place the coated chicken breasts on a baking sheet and bake for 20 minutes, or until the chicken is cooked through.
- Remove the chicken from the oven, spoon marinara sauce over each breast, and top with mozzarella and Parmesan cheese.
- Return the chicken to the oven and bake for an additional 5-7 minutes, until the cheese is melted and bubbly.
- Recipe Notes: For an extra touch, sprinkle fresh basil on top just before serving.
19. Lemon Garlic Shrimp with Zucchini Noodles
- Description: Zucchini noodles make a fantastic base for these lemon garlic shrimp. Light, flavorful, and quick, this dish is perfect for a healthy dinner that won’t leave you feeling stuffed.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Servings: 4
- Ingredients:
- 1 lb shrimp (peeled and deveined)
- 4 zucchinis (spiralized into noodles)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1 lemon (zested and juiced)
- Salt and pepper to taste
- Fresh parsley (for garnish)
- Nutrition Facts:
- Net Carbs: 6g
- Protein: 28g
- Fat: 18g
- Calories: 320
- Instructions:
- Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
- Add the shrimp to the skillet and cook for 2-3 minutes per side, until pink and opaque.
- Add zucchini noodles to the skillet and toss with the shrimp, cooking for an additional 2-3 minutes until the noodles are tender.
- Squeeze lemon juice over the shrimp and zucchini noodles, then garnish with lemon zest and fresh parsley.
- Serve immediately.
- Recipe Notes: If you like a bit of spice, add a pinch of red pepper flakes while cooking the shrimp for some heat.
20. 15-Minute Pesto Shrimp
- Description: This quick and flavorful dish combines succulent shrimp with a vibrant pesto sauce made from fresh basil, garlic, and Parmesan cheese. It’s a low-carb, high-protein meal that’s perfect for a busy weeknight.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Servings: 4
- Ingredients:
- 1 lb shrimp (peeled and deveined)
- 1/4 cup pesto sauce (store-bought or homemade)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1 tbsp fresh parsley (chopped, for garnish)
- Nutrition Facts:
- Net Carbs: 4g
- Protein: 28g
- Fat: 20g
- Calories: 350
- Instructions:
- Heat olive oil in a skillet over medium-high heat. Season the shrimp with salt and pepper, then sauté for 2-3 minutes per side, until pink and cooked through.
- Add pesto sauce to the shrimp and toss until evenly coated. Drizzle with lemon juice and cook for another 1-2 minutes.
- Garnish with fresh parsley and serve hot.
- Recipe Notes: Serve with a side of zucchini noodles or cauliflower rice for a complete, low-carb meal.
21. Spicy Chicken Lettuce Wraps
- Description: These spicy chicken lettuce wraps are loaded with flavor and perfect for a low-carb meal. The combination of spicy Sriracha, fresh lime, and savory chicken will have you reaching for seconds.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Servings: 4
- Ingredients:
- 1 lb ground chicken
- 1 tbsp olive oil
- 2 cloves garlic (minced)
- 1 tbsp ginger (minced)
- 1 tbsp Sriracha sauce
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 lime (juiced)
- 1/4 cup chopped cilantro
- 12 large lettuce leaves (Romaine or Butter lettuce)
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 4g
- Protein: 28g
- Fat: 18g
- Calories: 350
- Instructions:
- Heat olive oil in a large skillet over medium heat. Add garlic and ginger, sautéing for 1-2 minutes until fragrant.
- Add ground chicken to the skillet, breaking it up as it cooks. Season with salt and pepper, and cook until browned, about 5-7 minutes.
- Stir in Sriracha sauce, soy sauce, and lime juice. Cook for an additional 2-3 minutes to allow the flavors to meld.
- Spoon the spicy chicken mixture into lettuce leaves and top with chopped cilantro.
- Serve immediately and enjoy!
- Recipe Notes: For added crunch, sprinkle some chopped peanuts or cashews on top.
22. Pork Tenderloin with Roasted Brussels Sprouts
- Description: A lean, protein-packed pork tenderloin is paired with roasted Brussels sprouts for a simple, hearty meal. The savory pork and caramelized sprouts come together in perfect harmony.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Servings: 4
- Ingredients:
- 1 lb pork tenderloin
- 2 cups Brussels sprouts (halved)
- 2 tbsp olive oil
- 1 tbsp Dijon mustard
- 1 tbsp balsamic vinegar
- 1 tsp garlic powder
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 8g
- Protein: 38g
- Fat: 22g
- Calories: 430
- Instructions:
- Preheat the oven to 400°F. Drizzle the Brussels sprouts with 1 tbsp olive oil, salt, and pepper. Spread them out on a baking sheet.
- In a small bowl, whisk together Dijon mustard, balsamic vinegar, garlic powder, and the remaining olive oil.
- Season the pork tenderloin with salt and pepper, then brush with the mustard mixture.
- Roast the pork tenderloin in the oven for 25-30 minutes or until cooked through, reaching an internal temperature of 145°F.
- Roast the Brussels sprouts alongside the pork for the last 20 minutes, tossing halfway through for even roasting.
- Let the pork rest for 5 minutes before slicing and serving with the Brussels sprouts.
- Recipe Notes: Serve with a side of cauliflower rice or a simple green salad for a complete low-carb meal.
23. Keto Beef Taco Salad
- Description: This hearty salad combines all the flavors of your favorite taco in a healthy, low-carb way. With seasoned beef, fresh veggies, and a creamy avocado dressing, it’s the ultimate comfort food in salad form.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Servings: 4
- Ingredients:
- 1 lb ground beef (or turkey)
- 1 tbsp taco seasoning
- 4 cups mixed salad greens
- 1 avocado (diced)
- 1/4 cup shredded cheddar cheese
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup sour cream (optional)
- 1/4 cup salsa
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 7g
- Protein: 30g
- Fat: 28g
- Calories: 400
- Instructions:
- In a skillet, cook the ground beef over medium heat, breaking it apart as it cooks. Once browned, stir in taco seasoning and 1/4 cup water. Simmer for 2-3 minutes until the seasoning is well incorporated.
- In a large bowl, toss the salad greens with cherry tomatoes and avocado.
- Top the salad with the seasoned ground beef, shredded cheese, and sour cream (if using).
- Drizzle with salsa and serve immediately.
- Recipe Notes: You can add a sprinkle of cilantro or a few jalapeño slices for extra flavor.
24. Grilled Turkey Burgers with Avocado
- Description: These turkey burgers are a lean alternative to traditional beef burgers and are packed with protein. Topped with creamy avocado and served without a bun, they’re a great low-carb option for burger lovers.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Servings: 4
- Ingredients:
- 1 lb ground turkey
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/4 cup chopped fresh parsley
- 1 avocado (sliced)
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 4g
- Protein: 35g
- Fat: 22g
- Calories: 380
- Instructions:
- Preheat the grill to medium-high heat. In a bowl, combine ground turkey, Parmesan cheese, garlic powder, onion powder, parsley, salt, and pepper. Mix until just combined.
- Form the mixture into 4 patties.
- Grill the turkey burgers for 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
- Top each burger with slices of avocado before serving.
- Recipe Notes: Serve these burgers on lettuce wraps or with a side of roasted veggies for a satisfying meal.
25. Shrimp and Broccoli Stir-Fry
- Description: A quick, simple stir-fry that combines succulent shrimp with tender broccoli in a savory garlic sauce. It’s a perfect low-carb, high-protein meal that’s full of flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Servings: 4
- Ingredients:
- 1 lb shrimp (peeled and deveined)
- 2 cups broccoli florets
- 2 tbsp olive oil
- 2 cloves garlic (minced)
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tsp sesame oil
- 1 tbsp rice vinegar
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 7g
- Protein: 30g
- Fat: 14g
- Calories: 300
- Instructions:
- Heat olive oil in a large skillet or wok over medium heat. Add the shrimp and cook for 2-3 minutes per side, until pink and cooked through. Remove the shrimp from the skillet and set aside.
- In the same skillet, add garlic and sauté for 1 minute. Then, add the broccoli florets and stir-fry for 3-4 minutes until tender but still crisp.
- Add soy sauce, sesame oil, and rice vinegar to the skillet. Stir well to combine.
- Return the shrimp to the skillet, toss to coat in the sauce, and cook for an additional 1-2 minutes.
- Serve hot.
- Recipe Notes: For added crunch, sprinkle some sesame seeds on top just before serving.
26. Baked Salmon with Avocado Salsa
- Description: A perfect combination of baked salmon paired with fresh, creamy avocado salsa. This meal is rich in protein and healthy fats, making it an ideal low-carb, high-protein choice that’s simple to prepare.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 2
- Ingredients:
- 2 salmon fillets
- 1 avocado (diced)
- 1/2 red onion (diced)
- 1 small tomato (diced)
- 1 lime (juiced)
- 1 tbsp cilantro (chopped)
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 6g
- Protein: 34g
- Fat: 28g
- Calories: 450
- Instructions:
- Preheat the oven to 400°F. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, salt, and pepper.
- Bake the salmon for 12-15 minutes, or until the salmon is fully cooked and flakes easily with a fork.
- While the salmon bakes, prepare the avocado salsa by mixing avocado, red onion, tomato, lime juice, cilantro, salt, and pepper in a bowl.
- Once the salmon is done, serve it topped with the fresh avocado salsa.
- Recipe Notes: This dish pairs wonderfully with roasted vegetables or a side of mixed greens for extra nutrients.
27. Low Carb Chicken Fajita Bowl
- Description: All the flavors of fajitas, without the carbs! This colorful and hearty chicken fajita bowl is packed with protein from the chicken, fiber from the veggies, and just the right amount of spice for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
- Ingredients:
- 2 boneless, skinless chicken breasts (sliced)
- 1 bell pepper (sliced)
- 1 onion (sliced)
- 1 tbsp olive oil
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- Salt and pepper to taste
- 1/2 cup salsa
- 1/4 cup sour cream (optional)
- Fresh cilantro for garnish
- Nutrition Facts:
- Net Carbs: 8g
- Protein: 36g
- Fat: 18g
- Calories: 380
- Instructions:
- Heat olive oil in a skillet over medium-high heat. Add sliced chicken and season with chili powder, cumin, garlic powder, salt, and pepper. Cook for 6-7 minutes, until the chicken is cooked through.
- Add the bell pepper and onion to the skillet and sauté for an additional 4-5 minutes, until the veggies are tender.
- Serve the chicken and veggie mixture in bowls, topped with salsa and a dollop of sour cream if desired.
- Garnish with fresh cilantro.
- Recipe Notes: For a lighter version, skip the sour cream and add a few slices of avocado instead.
28. Low Carb Grilled Shrimp Tacos (Lettuce Wraps)
- Description: These shrimp tacos are served in crunchy lettuce wraps instead of tortillas, making them a perfect low-carb option. The grilled shrimp and tangy lime dressing create a flavorful combination.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Servings: 4
- Ingredients:
- 1 lb shrimp (peeled and deveined)
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp cumin
- 1 lime (juiced)
- 12 large lettuce leaves (Romaine or Butter lettuce)
- 1/4 cup avocado (sliced)
- 1/4 cup shredded cabbage
- 1 tbsp cilantro (chopped)
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 3g
- Protein: 25g
- Fat: 15g
- Calories: 300
- Instructions:
- Preheat the grill to medium-high heat. Toss shrimp in olive oil, chili powder, cumin, salt, and pepper.
- Grill the shrimp for 2-3 minutes per side, until they’re pink and cooked through.
- Serve the grilled shrimp in lettuce leaves, topped with avocado slices, shredded cabbage, and cilantro.
- Squeeze fresh lime juice over the top before serving.
- Recipe Notes: You can make a spicy dressing by mixing Greek yogurt with Sriracha and a bit of lime juice for an extra kick.
29. Chicken Parmesan Casserole
- Description: A low-carb take on the classic chicken Parmesan, this casserole combines juicy chicken with marinara sauce and gooey cheese, making it a satisfying, protein-packed meal. It’s perfect for anyone craving Italian flavors without the carbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 6
- Ingredients:
- 4 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 2 cups marinara sauce (sugar-free)
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tbsp dried oregano
- 1 tsp garlic powder
- Salt and pepper to taste
- Fresh basil (for garnish, optional)
- Nutrition Facts:
- Net Carbs: 6g
- Protein: 40g
- Fat: 22g
- Calories: 380
- Instructions:
- Preheat the oven to 375°F. In a skillet, cook the chicken pieces over medium heat until browned and cooked through, about 6-8 minutes. Season with salt, pepper, oregano, and garlic powder.
- In a large baking dish, spread a thin layer of marinara sauce on the bottom. Add the cooked chicken pieces on top of the sauce.
- Pour the remaining marinara sauce over the chicken and top with shredded mozzarella and grated Parmesan cheese.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh basil before serving.
- Recipe Notes: Serve with a side of steamed vegetables, a green salad, or cauliflower rice to complete the meal. For extra flavor, add a sprinkle of crushed red pepper flakes to the sauce before baking.
30. Low-Carb Chicken Cacciatore
- Description: A delicious Italian classic made lighter without the carbs. Chicken cacciatore features chicken simmered in a rich tomato sauce with bell peppers, onions, and herbs. Serve with zucchini noodles or a side of roasted vegetables for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Servings: 4
- Ingredients:
- 4 boneless, skinless chicken thighs
- 1 onion (sliced)
- 2 bell peppers (sliced)
- 2 cups crushed tomatoes (no sugar added)
- 2 cloves garlic (minced)
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- 1 tbsp olive oil
- Fresh parsley for garnish
- Nutrition Facts:
- Net Carbs: 12g
- Protein: 35g
- Fat: 18g
- Calories: 380
- Instructions:
- Heat olive oil in a large skillet over medium heat. Add the chicken thighs and cook until browned on both sides, about 6-7 minutes per side.
- Remove the chicken from the skillet and set aside. In the same skillet, add garlic, onion, and bell peppers. Sauté for 5 minutes until softened.
- Stir in crushed tomatoes, oregano, basil, salt, and pepper. Return the chicken to the skillet and cover.
- Simmer on low heat for 30 minutes, or until the chicken is fully cooked and tender.
- Garnish with fresh parsley and serve.
- Recipe Notes: Serve with zucchini noodles, cauliflower rice, or a simple side salad to keep it low-carb.
31. Low-Carb Grilled Chicken with Avocado Salsa
- Description: Juicy grilled chicken served with a fresh, zesty avocado salsa. The flavors of lime, cilantro, and avocado perfectly complement the smoky grilled chicken for a simple yet satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
- Ingredients:
- 4 boneless, skinless chicken breasts
- 2 avocados (diced)
- 1/2 red onion (diced)
- 1 lime (juiced)
- 1 tbsp fresh cilantro (chopped)
- 1 tbsp olive oil
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 6g
- Protein: 34g
- Fat: 28g
- Calories: 450
- Instructions:
- Preheat the grill to medium-high heat. Drizzle chicken breasts with olive oil, then season with salt and pepper.
- Grill the chicken for 6-7 minutes per side, or until fully cooked through and the internal temperature reaches 165°F.
- While the chicken is grilling, combine diced avocados, red onion, lime juice, cilantro, salt, and pepper in a bowl to make the salsa.
- Serve the grilled chicken topped with avocado salsa.
- Recipe Notes: For an added kick, stir in a few slices of jalapeño or drizzle with some hot sauce before serving.
32. Keto Ground Turkey Zucchini Boats
- Description: Zucchini boats stuffed with a flavorful ground turkey mixture and topped with melted cheese. These boats are a perfect low-carb alternative to stuffed peppers, and they’re full of protein and flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 4
- Ingredients:
- 4 medium zucchinis (halved lengthwise and scooped out)
- 1 lb ground turkey
- 1/2 cup marinara sauce (sugar-free)
- 1/4 cup shredded mozzarella cheese
- 1/4 cup Parmesan cheese
- 1 tsp dried oregano
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 7g
- Protein: 30g
- Fat: 16g
- Calories: 350
- Instructions:
- Preheat the oven to 375°F. Place the zucchini halves on a baking sheet and bake for 10 minutes to soften.
- While the zucchini is baking, cook ground turkey in a skillet over medium heat, breaking it apart as it cooks.
- Stir in marinara sauce, oregano, salt, and pepper, and cook for another 5-7 minutes.
- Remove the zucchini from the oven and stuff each half with the turkey mixture.
- Top with shredded mozzarella and Parmesan cheese, then bake for an additional 10 minutes until the cheese is melted and bubbly.
- Recipe Notes: Feel free to add some chopped onions or bell peppers to the turkey mixture for extra flavor.
33. Keto Broccoli and Cheddar Chicken Casserole
- Description: A comforting casserole that combines tender chicken, fresh broccoli, and gooey cheddar cheese. This low-carb casserole is filling and perfect for meal prep or a cozy dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Servings: 4
- Ingredients:
- 2 boneless, skinless chicken breasts (cooked and shredded)
- 2 cups broccoli florets (steamed or blanched)
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1 tbsp Dijon mustard
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 8g
- Protein: 40g
- Fat: 24g
- Calories: 480
- Instructions:
- Preheat the oven to 375°F. In a large bowl, mix the shredded chicken, steamed broccoli, 1 cup of cheddar cheese, sour cream, mayonnaise, Dijon mustard, garlic powder, salt, and pepper.
- Transfer the mixture to a baking dish and top with the remaining 1/2 cup of cheddar cheese.
- Bake for 25-30 minutes, or until the casserole is hot and bubbly.
- Serve hot and enjoy!
- Recipe Notes: Add some sliced almonds on top before baking for extra crunch, or top with a sprinkle of fresh parsley for color.
34. Low Carb Seared Tuna Salad
- Description: A vibrant salad featuring seared tuna on a bed of mixed greens, with avocado, cucumber, and a tangy lemon dressing. It’s light, fresh, and full of healthy fats and protein.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Servings: 2
- Ingredients:
- 2 tuna steaks (about 6 oz each)
- 4 cups mixed salad greens
- 1 avocado (sliced)
- 1 cucumber (sliced)
- 1 tbsp olive oil
- 1 lemon (juiced)
- 1 tsp Dijon mustard
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 7g
- Protein: 40g
- Fat: 25g
- Calories: 450
- Instructions:
- Heat olive oil in a skillet over medium-high heat. Season tuna steaks with salt and pepper.
- Sear the tuna for 2-3 minutes per side, depending on your preferred level of doneness. Once cooked, remove from the skillet and let rest for a couple of minutes.
- In a bowl, whisk together lemon juice, Dijon mustard, salt, and pepper to make the dressing.
- Toss the mixed greens, avocado, and cucumber with the lemon dressing.
- Slice the tuna steaks and serve on top of the salad.
- Recipe Notes: For added flavor, drizzle with a little soy sauce or sprinkle sesame seeds on top before serving.
35. Slow Cooker Beef Curry
- Description: This hearty, flavorful beef curry is slow-cooked to perfection. The tender beef and rich, aromatic spices make this dish a satisfying, low-carb, high-protein meal that can be prepped in advance.
- Prep Time: 10 minutes
- Cook Time: 6-8 hours (on low)
- Servings: 4-6
- Ingredients:
- 2 lbs beef stew meat (cubed)
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1 tbsp ginger (minced)
- 2 tbsp curry powder
- 1 tsp cumin
- 1 tsp turmeric
- 1 can (14 oz) coconut milk
- 1/2 cup beef broth
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 8g
- Protein: 36g
- Fat: 28g
- Calories: 450
- Instructions:
- Add the beef, onion, garlic, ginger, curry powder, cumin, and turmeric to the slow cooker. Stir to combine.
- Pour in coconut milk and beef broth, and stir again. Season with salt and pepper.
- Cover and cook on low for 6-8 hours, or until the beef is tender.
- Serve hot with cauliflower rice or a side of steamed vegetables.
- Recipe Notes: You can adjust the heat by adding a chopped chili or more curry powder, depending on your spice preference.
36. Low Carb Beef and Cauliflower Stir-Fry
- Description: This quick and tasty stir-fry replaces traditional rice with cauliflower rice, keeping the dish low-carb without sacrificing any flavor. The beef is cooked with fresh vegetables and savory soy sauce for a protein-packed meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Servings: 4
- Ingredients:
- 1 lb ground beef
- 2 cups cauliflower rice
- 1 bell pepper (diced)
- 1/2 onion (diced)
- 2 cloves garlic (minced)
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp sesame oil
- 1/2 tsp ground ginger
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 6g
- Protein: 30g
- Fat: 22g
- Calories: 380
- Instructions:
- Heat sesame oil in a large skillet over medium-high heat. Add garlic and onion and sauté for 2-3 minutes, until softened.
- Add ground beef to the skillet and cook until browned, breaking it apart as it cooks.
- Stir in bell pepper, cauliflower rice, soy sauce, and ginger. Cook for another 5-7 minutes, until the cauliflower rice is tender.
- Season with salt and pepper and serve hot.
- Recipe Notes: For added flavor, top with a sprinkle of sesame seeds or sliced green onions.
37. Low Carb Beef Teriyaki
- Description: This delicious beef teriyaki is served with cauliflower rice for a low-carb twist on the classic dish. The savory beef paired with a sweet and salty teriyaki sauce makes for a satisfying meal that’s both protein-packed and flavorful.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Servings: 4
- Ingredients:
- 1 lb flank steak or sirloin (thinly sliced)
- 1/4 cup soy sauce (or tamari for gluten-free)
- 1 tbsp honey or sugar substitute
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 cloves garlic (minced)
- 1 tsp fresh ginger (grated)
- 2 cups cauliflower rice (steamed)
- 1 tbsp sesame seeds (for garnish)
- Nutrition Facts:
- Net Carbs: 7g
- Protein: 35g
- Fat: 18g
- Calories: 400
- Instructions:
- In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger to create the teriyaki sauce.
- Heat a skillet over medium-high heat. Add the sliced beef and cook for 5-7 minutes, until browned.
- Pour the teriyaki sauce over the beef and simmer for 2-3 minutes until the sauce thickens slightly.
- Serve the beef over steamed cauliflower rice and garnish with sesame seeds.
- Recipe Notes: For a fresh touch, add sliced green onions or a sprinkle of chili flakes for a little heat.
38. Baked Chicken with Spinach and Feta
- Description: This baked chicken is stuffed with a mixture of spinach and feta, creating a flavorful and protein-packed meal. The chicken remains juicy while the spinach adds a nutritious boost.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Servings: 4
- Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup spinach (chopped)
- 1/2 cup feta cheese (crumbled)
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 4g
- Protein: 35g
- Fat: 20g
- Calories: 380
- Instructions:
- Preheat the oven to 375°F. Cut a pocket into each chicken breast.
- In a bowl, mix the chopped spinach and crumbled feta cheese. Stuff the mixture into each chicken breast.
- Drizzle olive oil over the chicken and season with garlic powder, onion powder, salt, and pepper.
- Bake for 20-25 minutes, or until the chicken is cooked through.
- Serve hot over cauliflower rice or with a side of roasted vegetables or a green salad.
- Recipe Notes: If you prefer, you can use ricotta cheese instead of feta for a different flavor.
39. Keto Tuna Salad Lettuce Wraps
- Description: These tuna salad lettuce wraps are a light, refreshing, and low-carb alternative to traditional tuna sandwiches. The creamy, flavorful filling is perfect wrapped in crisp lettuce leaves.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Servings: 4
- Ingredients:
- 2 cans tuna in water (drained)
- 1/4 cup mayonnaise
- 1 tbsp Dijon mustard
- 1/4 cup celery (finely chopped)
- 1/4 cup red onion (finely chopped)
- 1 tbsp fresh dill (chopped)
- Salt and pepper to taste
- 12 large lettuce leaves (Romaine or Butter lettuce)
- Nutrition Facts:
- Net Carbs: 3g
- Protein: 25g
- Fat: 18g
- Calories: 320
- Instructions:
- In a bowl, mix the drained tuna, mayonnaise, Dijon mustard, celery, red onion, dill, salt, and pepper until well combined.
- Spoon the tuna mixture into lettuce leaves and serve immediately.
- Recipe Notes: Add a slice of avocado or a sprinkle of paprika for extra flavor.
40. Baked Pork Chops with Garlic Mashed Cauliflower
- Description: These juicy, flavorful pork chops are baked to perfection and served with creamy garlic mashed cauliflower, making for a low-carb alternative to mashed potatoes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Servings: 4
- Ingredients:
- 4 bone-in pork chops
- 1 head cauliflower (cut into florets)
- 3 cloves garlic (minced)
- 1/4 cup heavy cream
- 1 tbsp butter
- Salt and pepper to taste
- 1 tbsp olive oil
- Nutrition Facts:
- Net Carbs: 8g
- Protein: 40g
- Fat: 22g
- Calories: 450
- Instructions:
- Preheat the oven to 375°F. Season pork chops with salt, pepper, and olive oil, then bake for 20-25 minutes until the internal temperature reaches 145°F.
- While the pork chops are baking, steam the cauliflower florets for 10-12 minutes, or until tender.
- Mash the cauliflower with a potato masher or blend with an immersion blender, then stir in garlic, heavy cream, butter, salt, and pepper.
- Serve the baked pork chops with a generous scoop of garlic mashed cauliflower.
- Recipe Notes: You can add a sprinkle of Parmesan cheese or fresh chives to the mashed cauliflower for extra flavor.
41. Low-Carb Sweet and Sour Chicken
- Description: This tangy and flavorful sweet and sour chicken is a healthier version of the classic, served without the breading but still full of bold flavors. It’s a quick and easy dish that’s perfect for a low-carb meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
- Ingredients:
- 1 lb chicken breast (cut into bite-sized pieces)
- 1/2 cup sugar-free ketchup
- 1/4 cup apple cider vinegar
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp Dijon mustard
- 1 tbsp sesame oil
- 1 bell pepper (sliced)
- 1/2 onion (sliced)
- 1/4 cup pineapple chunks (optional, for added flavor)
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 9g
- Protein: 30g
- Fat: 14g
- Calories: 350
- Instructions:
- Heat sesame oil in a skillet over medium-high heat. Add chicken pieces and cook until browned on all sides, about 6-7 minutes.
- In a bowl, whisk together sugar-free ketchup, apple cider vinegar, soy sauce, Dijon mustard, salt, and pepper.
- Add the bell pepper, onion, and pineapple (if using) to the skillet and cook for another 3-4 minutes.
- Pour the sweet and sour sauce over the chicken and veggies, simmer for 2-3 minutes until the sauce thickens.
- Serve hot, garnished with a sprinkle of sesame seeds or cilantro.
- Recipe Notes: If you want a more traditional texture, you can serve this with cauliflower rice or zucchini noodles for a complete meal.
42. 30-Minute Keto Mozzarella Chicken
- Description: This quick and easy mozzarella chicken is a flavorful dinner option that’s packed with protein. The chicken is baked with melted mozzarella cheese and topped with marinara sauce for a delicious Italian-inspired meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup marinara sauce (sugar-free)
- 1 cup shredded mozzarella cheese
- 1 tbsp olive oil
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 8g
- Protein: 42g
- Fat: 22g
- Calories: 450
- Instructions:
- Preheat the oven to 375°F. Place chicken breasts on a baking sheet and drizzle with olive oil. Season with salt, pepper, basil, and oregano.
- Bake the chicken for 15-20 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F.
- Remove from the oven, top each chicken breast with marinara sauce and shredded mozzarella.
- Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Serve immediately with a side of roasted vegetables or a green salad.
- Recipe Notes: You can add a few fresh basil leaves on top for extra flavor and freshness.
43. Low Carb Beef and Zucchini Skillet
- Description: A simple yet flavorful beef and zucchini skillet that’s cooked all in one pan. The zucchini soaks up the savory beef flavors, making this a delicious low-carb meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Servings: 4
- Ingredients:
- 1 lb ground beef
- 2 medium zucchinis (sliced)
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- Nutrition Facts:
- Net Carbs: 7g
- Protein: 32g
- Fat: 18g
- Calories: 380
- Instructions:
- Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spoon.
- Add the diced onion and garlic, cooking for an additional 2-3 minutes until softened.
- Stir in the sliced zucchini, oregano, salt, and pepper. Cook for 5-7 minutes until the zucchini is tender.
- Top with grated Parmesan cheese and serve hot.
- Recipe Notes: You can swap out the zucchini for bell peppers or mushrooms if desired.
44. Low Carb Chicken and Kale Soup
- Description: A hearty, warming soup packed with lean chicken, nutrient-dense kale, and a flavorful broth. This soup is not only low in carbs but also full of protein and fiber to keep you satisfied.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Servings: 4
- Ingredients:
- 2 boneless, skinless chicken breasts (cubed)
- 4 cups chicken broth (low sodium)
- 2 cups kale (chopped)
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1 carrot (diced)
- 1 tsp dried thyme
- Salt and pepper to taste
- Nutrition Facts:
- Net Carbs: 8g
- Protein: 35g
- Fat: 12g
- Calories: 350
- Instructions:
- In a large pot, sauté onion and garlic over medium heat for 2-3 minutes until softened.
- Add the cubed chicken and cook until browned, about 5-7 minutes.
- Stir in chicken broth, kale, carrot, thyme, salt, and pepper. Bring the soup to a simmer and cook for 20-25 minutes until the chicken is cooked through and the vegetables are tender.
- Serve hot.
- Recipe Notes: For a creamy version, blend part of the soup with an immersion blender before serving.
45. Creamy Garlic Parmesan Chicken
- Description: This rich and creamy garlic Parmesan chicken is the ultimate comfort food with a low-carb, high-protein twist. The tender chicken breasts are coated in a savory garlic Parmesan sauce that’s creamy and decadent without all the carbs. Served with a side of roasted vegetables or cauliflower rice, this dish is a satisfying, hearty meal perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 4 cloves garlic (minced)
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley (chopped, for garnish)
- Nutrition Facts:
- Net Carbs: 4g
- Protein: 35g
- Fat: 28g
- Calories: 450
- Instructions:
- Heat olive oil in a large skillet over medium-high heat. Season the chicken breasts with salt, pepper, and garlic powder. Cook the chicken for 6-7 minutes per side, until golden brown and cooked through.
- Remove the chicken from the skillet and set aside. In the same skillet, add garlic and cook for 1 minute, until fragrant.
- Pour in the heavy cream and Parmesan cheese, stirring until the sauce thickens, about 3-5 minutes.
- Return the chicken to the skillet, spooning the sauce over the top. Simmer for another 2-3 minutes until everything is heated through.
- Garnish with fresh parsley before serving.
- Recipe Notes: For added richness, you can stir in a tablespoon of butter along with the cream and cheese. Serve with a side of roasted Brussels sprouts or a green salad for a complete, low-carb meal.
46. Low Carb Baked Chicken Thighs with Cauliflower Rice
- Description: Flavorful baked chicken thighs served alongside cauliflower rice. The savory chicken and the light, grain-free rice create a satisfying meal that’s both high in protein and low in carbs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Servings: 4
- Ingredients:
- 4 bone-in chicken thighs
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 head cauliflower (grated into rice-sized pieces)
- 1 tbsp butter
- Nutrition Facts:
- Net Carbs: 7g
- Protein: 32g
- Fat: 22g
- Calories: 400
- Instructions:
- Preheat the oven to 375°F. Rub chicken thighs with olive oil, paprika, garlic powder, salt, and pepper.
- Bake the chicken for 30 minutes, or until the internal temperature reaches 165°F and the skin is crispy.
- While the chicken bakes, heat butter in a skillet over medium heat. Add grated cauliflower and sauté for 5-7 minutes, until the cauliflower is tender.
- Serve the baked chicken with cauliflower rice on the side.
- Recipe Notes: For extra flavor, you can mix the cauliflower rice with some sautéed onions or fresh herbs.
Conclusion
Low-carb, high-protein meals are an excellent choice for anyone looking to improve their health, manage their weight, or build muscle.
By focusing on lean proteins, healthy fats, and non-starchy vegetables, you can create a variety of satisfying meals that help stabilize your blood sugar, promote fat loss, and improve muscle growth.
This way of eating doesn’t just help you shed pounds – it supports your metabolism, boosts energy, improves heart health, and reduces inflammation.
Whether you’re cooking up a delicious chicken stir-fry or enjoying a hearty steak with roasted vegetables, there’s no need to sacrifice flavor for health.
With a little planning, creativity, and a variety of tasty recipes, you can make low-carb, high-protein meals a staple in your everyday routine.
So, grab your ingredients, get cooking, and enjoy the journey to better health!